Health Benefits of Eating Oysters

Health Benefits of Eating Oysters:

1.Oysters contain additional metallic element than the other food.
zinc is important for correct growth and development,strengthens the system and promotes healing.

2. Oysters square measure heart healthy.
they are high in omega-3 fatty acid fatty acids,potassuim which may facilitate scale back you risk of attack stroke and lower pressure.





3. Oysters will facilitate your lose weight!!!
they are low in calories,low in fat and a decent supply of macromolecule that causes you to feel fuller once feeding.

4. Oysters square measure a decent supply of alternative essential nutrients.
these embody vitamins A,E,and C, zinc ,iron, calcium, seleim,and vinutamin B12.

5. oysters will facilitate improve your energy.
they are a goud supply of iron that helps the body transpo atomic number 8 to individual cells giving your additional energy.





6. oysters will facilitate lower your sterol.
a study done by the University of Washington found that feeding oysters will facilitate raise the HDLs (good sterol levels) and lower the LDls (bad sterol levels).